Schedule
Class Times and LocationsPlease email or call for times and locations of classes.
Workshop Info
Periodically, I teach workshops. Check back often for upcoming workshops.
Recent workshops include:
- Restorative
- Kids Yoga
- Benefit for St. Jude Children’s Research Hospital
- Backbending
- Hip to the Hips
Hatha is a general term encompassing poses (asanas), breathwork (pranayama) and meditation/philosophy taught at a moderate pace. This class is great for someone just beginning or someone who wants a slower-paced class.
My vinyasa classes are dynamic and fluid, encouraging the connection between breath and movement. It is a constantly moving, energetic class with hopes to evoke a sense of tranquility and connection with the heart.
