Yoga

As a yoga teacher, I focus on alignment and consciousness of each pose while tapping in to the fluid movements of the body, mind and breath in unison. Even amongst the deep breathing and flowing movements, I remain dedicated to helping each student find the heart of their own practice, returning again and again to observation and acceptance. Yoga is an invaluable practice. Far more than a physical workout, it is both a window into our relationship with the world and an opportunity to develop clarity, compassion, balance, vitality and strength.

Please contact me for private sessions, special classes for partners, groups and families, as well as workshops.