Julianna Vermeys http://www.juliannavermeys.com Integrated Yoga and Counseling Tue, 13 Jul 2010 04:00:55 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 New Yoga Series Starts July 19th http://www.juliannavermeys.com/?p=26 http://www.juliannavermeys.com/?p=26#comments Tue, 13 Jul 2010 03:59:20 +0000 admin http://www.juliannavermeys.com/?p=26 Happy Summer Everyone! Hope this finds you all well. After a short break, we will begin our new Yoga series on July 12th. This month we’ll be focusing on a more traditional Hatha Yoga practice. While we’ll begin with sun salutations, we’ll put our vinyasas aside for a few weeks to focus more on specific asanas (poses). This practice, while slower moving than a vinyasa or flowing class, will be strengthening and powerful in a different way. We’ll hold poses for a little longer (that means Warrior poses, too) to really allow for insight into how the body, heart and mind work together and benefit from our Yoga. We’ll explore the subtle balance between strengthening and toning the body and relaxing into the stretch. All of the work we do physically provides a unique insight into our emotional relationship with ourselves, our bodies, our choices and our life.

As always, class will be well-rounded and will include breath-work (pranayama) and meditation.

This four class series is $48 pre-paid. Please know that if you would like to attend even one class, we’d be glad to have you, though coming for the whole series has a slew of benefits and we’d love to see you for the whole month. Classes will be held July 19th, 26th, August 2nd and 9th.

Email or call me to confirm your spot in this series.

Of course, if you don’t feel the series class is right for you, but you’d like to do some yoga with me, I’m always available for private and couples yoga sessions as well as counseling.

Namaste,

Julianna

]]> http://www.juliannavermeys.com/?feed=rss2&p=26 0 New Yoga Series Begins June 7th http://www.juliannavermeys.com/?p=5 http://www.juliannavermeys.com/?p=5#comments Wed, 02 Jun 2010 03:21:09 +0000 admin http://www.juliannavermeys.com/?p=5 Join me in June as we explore the balancing effects of a special Vinyasa/Yin Yoga series. Yin has such restorative and balancing benefits. We hold seated and supine poses for 1-5 minutes as a way to stretch deeply into the connective tissue in the body. As a Chinese practice, it is said to balance the Chi and open the meridian lines in the body. It’s a very cool and possibly challenging opportunity to explore your mindfulness. We’ll start each practice with a few minutes of vinyasa and include some strengthening poses throughout the class, ending, of course, in savasana for relaxation and rejuvenation.

If you haven’t been to class in a while, WE (still) MISS YOU! Summer is (supposedly) just around the corner. Come enjoy the beginning of our late night lightness together.

The dates for this series are June 7th, 14th, 21st and 28th. Classes are $48 prepaid. If you want to come but know you’re going to miss a class or two, please just let me know. Pro-rated rates are available. Email or call me to confirm your spot in this series.

Of course, if you don’t feel the series class is right for you, but you’d like to do some yoga with me, I’m always available for private and couples yoga sessions.

Hope you are all doing well. Look forward to seeing you soon!

Namaste,
Julianna

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