Whether you’ve come to my site because you are curious about how counseling and yoga fit together, you would like to find a comfortable and safe space to practice your yoga, or you need some help through counseling, you’ve come to the right place. I am committed to helping people feel the safety and confidence to explore, examine and accept those challenges that will lead them to their authentic self.
With yoga and counseling I encourage a curiosity that opens one up to awareness. Awareness of what is happening around you and within you is the first step in recognizing what fuels you to respond or react. My goal is to help you navigate a compassionate and thoughtful observation of your life and make heart-centered choices.
If after looking through this site, you’re interested in counseling, yoga or a combination of both, please contact me for a free phone consultation.
In the meantime, I hope you’ll take good care of yourself.